Motivation: P,P and P for the GYM : )

Working Out: Triceps, Biceps, Deltoids and Chest : )

Motivation: For the Gym : )

Full Upper Body Workout!

Phlebotomy: I need a break : )

Working Out: New Equipment

This is going to be so much fun!
I am super excited about joining another gym (still going to go to Ladies Only Total Fitness) and experiencing new equipment to help me achieve my goals : )

I have done excellent with cardio and strengthening my CORE but I want to step it up notch and I think this gym will help me do just that!

Phlebotomy and Fitness?!

I know.  How do these two things go together?  Well, they go together because they are who I am : )

I am a laboratory professional / Phlebotomy(ist) Instructor by day and a fitness enthusiast all the time : )

I have been a laboratory professional for well over 20 years and I love the field...I LOVE working in the lab.  I have also always wanted to workout in the gym and stay fit.  I started last year; last May to be exact and I started lifting and doing cardio, yoga...you name it. 

Whatever the gym had to offer I took advantage of it.  Now I am on my way to being an even better version of myself. 

I post my phlebotomy videos on YouTube because people have always told me I should teach Phlebotomy; so I decided to use YouTube to do it. 

When I started working out I thought why not share this side of me with you too, so that you can be inspired and motivated to do things you didn't think you could : )  I have!

I enjoy them both and that is why they are on my YouTube channel together.

The BOSU Ball workout!

Workout with the bosu ball!

Time to workout!!!

Lets get started...............

Make working out a priority.  Whether it's for health reasons or not some sort of exercise regimen should be implemented into your daily routine.  The ones I share on my #crystastic #youtube Working it out! channel can be done at home or in a gym.

 I have made it apart of my #lifestyle to be #fit and #strong.  I want to continue to have #strength #flexibility and a nice toned body : )

Please feel free to #workout anytime with me #getfit and have #fun doing it!

Sincerely
~Crystastic

Push Hard Tuesdays!!! : )

I know yesterday was Tuesday but.......I love the sound of  'Push Hard Tuesdays'.  I  know that everyone is aware that when you are in the gym it is mind over matter.  I have to push hard every day I go!  I enjoy it; but some days are easier than others.

With my 'push hard' Tuesday videos I am simply trying to inspire. I am trying to motivate, be consistant AND stay in shape; my alterior motive : )

So join me on Tuesdays and 'push hard' and have some fun!

Legs and Inner Thigh Workout Routine!

Another one of my workouts! I hope you guys follow along and let me know if you felt the burn like I did!

Workout Time - Circuit training with Crystastic

Can't be about PHLEBOTOMY all the time!!  lol



I gotta get my workouts in sometime, somehow and it wouldn't be right if I didn't share with you guys : )

Legs workout! This is how you make 'em BURN : )

So if you follow My Channel you know that I am enjoying working out; since May!  I started this journey and I am going to keep you all posted on my transformation.  Here in this video my trainer had me working on legs and she had my legs BURNIN'!!!!!!!!!!

It was awesome

6 Days a week!

I work out 6 days week.  I have a pretty good routine going and  most of all I really enjoy it.  Check out My YouTube Channel to see my trainer and I workout!

She (Zora;my trainer) really pushes me and I never knew I would be doing half of the things I'm doing.  I am not trying to lose weight and I am not too interested (anymore) in trying to gain; I just want to tone, be more flexible and strong(er). 

I have always had upper body strength and I am slowly but surely noticing lower body strength improvement since I started working out the end of May this year.  I am going to post more pics so that you guys can see the improvements; meanwhile check out my Instagram @crystasticjewels and/or my YouTube Crystastic.

Come workout with me and share your ideas and tips. 

I am always looking for input on how to build this body by defining my muscles! (smile)

Phlebotomy.....again : )

Well the phlebotomy videos are a hit : )
I am enjoying putting the information out there and having it being received as well as it has.

THANK YOU!

The next video will consist of another workout video though; I am liking the way my body is transforming.

Stay tuned for pics during my transformation and information on eating clean and working out! 

I have really thrown myself into my workout routines and I am having so much fun!  I am actually spending money on workout shoes and stuff : )

I go every day faithfully! I started at the end of May going 2 days a week; then three days a week now 5 to 6 days a week. 

I am not dieting, but I am eating 'clean' and consciously being aware of what I put into my body.  I am weight training and maintaining my weight. 

I will post videos on  My Youtube Channel to showcase the workouts that I perform with my trainer. SUBSCRIBE and Stay Tuned!  Watch my transformation.