Working Out: Triceps, Biceps, Deltoids and Chest : )

Workout Video: New Equipment : )

Working Out: New Equipment

This is going to be so much fun!
I am super excited about joining another gym (still going to go to Ladies Only Total Fitness) and experiencing new equipment to help me achieve my goals : )

I have done excellent with cardio and strengthening my CORE but I want to step it up notch and I think this gym will help me do just that!

Weight Gain: Muscle Failure

What's in my Gym Bag?

Tuesdays PUSH: Workout with Yoga Ball

More weight, less reps : ) Stepping up my game in the gym.

The BOSU Ball workout!

Workout with the bosu ball!

Time to workout!!!

Lets get started...............

Make working out a priority.  Whether it's for health reasons or not some sort of exercise regimen should be implemented into your daily routine.  The ones I share on my #crystastic #youtube Working it out! channel can be done at home or in a gym.

 I have made it apart of my #lifestyle to be #fit and #strong.  I want to continue to have #strength #flexibility and a nice toned body : )

Please feel free to #workout anytime with me #getfit and have #fun doing it!

Sincerely
~Crystastic

Push Hard Tuesdays!!! : )

I know yesterday was Tuesday but.......I love the sound of  'Push Hard Tuesdays'.  I  know that everyone is aware that when you are in the gym it is mind over matter.  I have to push hard every day I go!  I enjoy it; but some days are easier than others.

With my 'push hard' Tuesday videos I am simply trying to inspire. I am trying to motivate, be consistant AND stay in shape; my alterior motive : )

So join me on Tuesdays and 'push hard' and have some fun!

Legs and Inner Thigh Workout Routine!

Another one of my workouts! I hope you guys follow along and let me know if you felt the burn like I did!

Workout Time - Circuit training with Crystastic

Can't be about PHLEBOTOMY all the time!!  lol



I gotta get my workouts in sometime, somehow and it wouldn't be right if I didn't share with you guys : )

Legs workout! This is how you make 'em BURN : )

So if you follow My Channel you know that I am enjoying working out; since May!  I started this journey and I am going to keep you all posted on my transformation.  Here in this video my trainer had me working on legs and she had my legs BURNIN'!!!!!!!!!!

It was awesome

Sooooooooooooooo : )

My workout videos are slowly becoming a hit on My YouTube!  Please go check it out : )



The following phlebotomy video just went up...

If you'd like to suggest some workout routines for me feel free to do so.  I am always looking for ideas and motivation; trying to BE inspirational too : )

I hope you are enjoying all the videos on My Channel because I am really enjoying creating them for you : )

I am going to do a 'favorites' video within the coming week.  I have never done one but I have some things I would like to share, so stay tuned.

I have really thrown myself into my workout routines and I am having so much fun!  I am actually spending money on workout shoes and stuff : )

I go every day faithfully! I started at the end of May going 2 days a week; then three days a week now 5 to 6 days a week. 

I am not dieting, but I am eating 'clean' and consciously being aware of what I put into my body.  I am weight training and maintaining my weight. 

I will post videos on  My Youtube Channel to showcase the workouts that I perform with my trainer. SUBSCRIBE and Stay Tuned!  Watch my transformation.