Motivation: P,P and P for the GYM : )

Working Out: Triceps, Biceps, Deltoids and Chest : )

Motivation: For the Gym : )

Full Upper Body Workout!

Phlebotomy: I need a break : )

Working Out: New Equipment

This is going to be so much fun!
I am super excited about joining another gym (still going to go to Ladies Only Total Fitness) and experiencing new equipment to help me achieve my goals : )

I have done excellent with cardio and strengthening my CORE but I want to step it up notch and I think this gym will help me do just that!

Phlebotomy and Fitness?!

I know.  How do these two things go together?  Well, they go together because they are who I am : )

I am a laboratory professional / Phlebotomy(ist) Instructor by day and a fitness enthusiast all the time : )

I have been a laboratory professional for well over 20 years and I love the field...I LOVE working in the lab.  I have also always wanted to workout in the gym and stay fit.  I started last year; last May to be exact and I started lifting and doing cardio, yoga...you name it. 

Whatever the gym had to offer I took advantage of it.  Now I am on my way to being an even better version of myself. 

I post my phlebotomy videos on YouTube because people have always told me I should teach Phlebotomy; so I decided to use YouTube to do it. 

When I started working out I thought why not share this side of me with you too, so that you can be inspired and motivated to do things you didn't think you could : )  I have!

I enjoy them both and that is why they are on my YouTube channel together.

Tuesdays PUSH: Workout with Yoga Ball

More weight, less reps : ) Stepping up my game in the gym.

Time to workout!!!

Lets get started...............

Make working out a priority.  Whether it's for health reasons or not some sort of exercise regimen should be implemented into your daily routine.  The ones I share on my #crystastic #youtube Working it out! channel can be done at home or in a gym.

 I have made it apart of my #lifestyle to be #fit and #strong.  I want to continue to have #strength #flexibility and a nice toned body : )

Please feel free to #workout anytime with me #getfit and have #fun doing it!

Sincerely
~Crystastic

Push Hard Tuesdays!!! : )

I know yesterday was Tuesday but.......I love the sound of  'Push Hard Tuesdays'.  I  know that everyone is aware that when you are in the gym it is mind over matter.  I have to push hard every day I go!  I enjoy it; but some days are easier than others.

With my 'push hard' Tuesday videos I am simply trying to inspire. I am trying to motivate, be consistant AND stay in shape; my alterior motive : )

So join me on Tuesdays and 'push hard' and have some fun!

Phlebotomy.....again : )

Well the phlebotomy videos are a hit : )
I am enjoying putting the information out there and having it being received as well as it has.

THANK YOU!

The next video will consist of another workout video though; I am liking the way my body is transforming.

Stay tuned for pics during my transformation and information on eating clean and working out! 

I have really thrown myself into my workout routines and I am having so much fun!  I am actually spending money on workout shoes and stuff : )

I go every day faithfully! I started at the end of May going 2 days a week; then three days a week now 5 to 6 days a week. 

I am not dieting, but I am eating 'clean' and consciously being aware of what I put into my body.  I am weight training and maintaining my weight. 

I will post videos on  My Youtube Channel to showcase the workouts that I perform with my trainer. SUBSCRIBE and Stay Tuned!  Watch my transformation.