THE SEASON OF GIVING...

During this time of year we all begin to reflect on the year that is coming to a end.  While we reflect let us not forget to be grateful and prepare to make a difference in the coming year.  

I would like for you to take a moment Click here and support a worthy cause during the season of giving.

I am asking for your support in assisting me in reaching a goal during next years Walk to End Alzheimer's.  I walked this year for the first and it was an awesome experience.  Click here to watch me walk : )

By clicking Here you can make a donation to support and help find a cure to end Alzheimer's.  All funds go directly to the Alzheimer's Association and you'll be making a HUGE difference the lives of those affected.
                                                            Thanks for your support!

Full Upper Body Workout!

Make working out a priority.  Whether it's for health reasons or not some sort of exercise regimen should be implemented into your daily routine.  The ones I share on my #crystastic #youtube Working it out! channel can be done at home or in a gym.

 I have made it apart of my #lifestyle to be #fit and #strong.  I want to continue to have #strength #flexibility and a nice toned body : )

Please feel free to #workout anytime with me #getfit and have #fun doing it!

Sincerely
~Crystastic

Workout Time - Circuit training with Crystastic

Can't be about PHLEBOTOMY all the time!!  lol



I gotta get my workouts in sometime, somehow and it wouldn't be right if I didn't share with you guys : )

2014

The new year has started out as a really good year.  I have affirmed that I am going to let life flow freely through me and I will not try to force ANYTHING.

I realize trying to force and make things happen is a waste of energy....just let it flow.  I feel so much better when I surrender all of my fears, anxiety and frustrations.

6 Days a week!

I work out 6 days week.  I have a pretty good routine going and  most of all I really enjoy it.  Check out My YouTube Channel to see my trainer and I workout!

She (Zora;my trainer) really pushes me and I never knew I would be doing half of the things I'm doing.  I am not trying to lose weight and I am not too interested (anymore) in trying to gain; I just want to tone, be more flexible and strong(er). 

I have always had upper body strength and I am slowly but surely noticing lower body strength improvement since I started working out the end of May this year.  I am going to post more pics so that you guys can see the improvements; meanwhile check out my Instagram @crystasticjewels and/or my YouTube Crystastic.

Come workout with me and share your ideas and tips. 

I am always looking for input on how to build this body by defining my muscles! (smile)

Sooooooooooooooo : )

My workout videos are slowly becoming a hit on My YouTube!  Please go check it out : )



The following phlebotomy video just went up...

If you'd like to suggest some workout routines for me feel free to do so.  I am always looking for ideas and motivation; trying to BE inspirational too : )

I hope you are enjoying all the videos on My Channel because I am really enjoying creating them for you : )

I am going to do a 'favorites' video within the coming week.  I have never done one but I have some things I would like to share, so stay tuned.

Phlebotomy.....again : )

Well the phlebotomy videos are a hit : )
I am enjoying putting the information out there and having it being received as well as it has.

THANK YOU!

The next video will consist of another workout video though; I am liking the way my body is transforming.

Stay tuned for pics during my transformation and information on eating clean and working out! 

Time to Workout!!!

 

DID I HAVE THE WRONG VIDEO HERE EARLIER? LOL

WHY DIDN'T SOMEONE TELL ME : (

Between 'sticks' I work out too!!! lol

 

Yes I am becoming a 'gymrat' (smile) I use my 45 minute lunch break to 'get it in'!!!

 

Get ready to follow me on this wonderful journey!!!

Don't forget to Subscribe to my YouTube Channel; its FREE : )

Tweet me: www.twitter.com/crystasticjewel
Instagram: @Crystasticjewels
Blog: http://www.crystastic.blogspot.com
Google Me...Crystastic

 

 

Isn't this a lovely color?

Turquoise anytime...Fall, Winter, Spring and Summer!!

This is AWESOME!

Click HERE to see why I love and support Just Jewelry : )


Just Jewelry is proudly offering the Faith, Hope, Love bracelet in support of the Plumpy'Nut® initiative. For each bracelet sold, Just Jewelry donates the funds necessary to provide two Plumpy'Nut® treatments to a malnourished child.

All donations are submitted to Edesia and are ear-marked for the production and distribution of the Plumpy'Nut® product.

Contact me today by leaving your comments below or to inquire about getting your bracelet to see how you can help.

I WEAR IT!

In my latest video RIGHT HERE!  I am wearing 'Just Jewelry' and sharing A LOT about myself. 

Let me know what you think. 

Would you invite me to a speaking engagement?

Do you think I am capable of motivating and inspiring others?

It's what I used to do before LIFE got so busy but  I am eager to start again with my first love...speaking : )  Do you still think I have what it takes? (smile)