Phlebotomy: Don't be a Know-It-All

Working Out: Triceps, Biceps, Deltoids and Chest : )

Motivation: For the Gym : )

Full Upper Body Workout!

Phlebotomy: I need a break : )

Workout Video: New Equipment : )

Working Out: New Equipment

This is going to be so much fun!
I am super excited about joining another gym (still going to go to Ladies Only Total Fitness) and experiencing new equipment to help me achieve my goals : )

I have done excellent with cardio and strengthening my CORE but I want to step it up notch and I think this gym will help me do just that!

What's in my Gym Bag?

Phlebotomy and Fitness?!

I know.  How do these two things go together?  Well, they go together because they are who I am : )

I am a laboratory professional / Phlebotomy(ist) Instructor by day and a fitness enthusiast all the time : )

I have been a laboratory professional for well over 20 years and I love the field...I LOVE working in the lab.  I have also always wanted to workout in the gym and stay fit.  I started last year; last May to be exact and I started lifting and doing cardio, yoga...you name it. 

Whatever the gym had to offer I took advantage of it.  Now I am on my way to being an even better version of myself. 

I post my phlebotomy videos on YouTube because people have always told me I should teach Phlebotomy; so I decided to use YouTube to do it. 

When I started working out I thought why not share this side of me with you too, so that you can be inspired and motivated to do things you didn't think you could : )  I have!

I enjoy them both and that is why they are on my YouTube channel together.

Tuesdays PUSH: Workout with Yoga Ball

More weight, less reps : ) Stepping up my game in the gym.

The BOSU Ball workout!

Workout with the bosu ball!

Time to workout!!!

Lets get started...............

Make working out a priority.  Whether it's for health reasons or not some sort of exercise regimen should be implemented into your daily routine.  The ones I share on my #crystastic #youtube Working it out! channel can be done at home or in a gym.

 I have made it apart of my #lifestyle to be #fit and #strong.  I want to continue to have #strength #flexibility and a nice toned body : )

Please feel free to #workout anytime with me #getfit and have #fun doing it!

Sincerely
~Crystastic

Push Hard Tuesdays!!! : )

I know yesterday was Tuesday but.......I love the sound of  'Push Hard Tuesdays'.  I  know that everyone is aware that when you are in the gym it is mind over matter.  I have to push hard every day I go!  I enjoy it; but some days are easier than others.

With my 'push hard' Tuesday videos I am simply trying to inspire. I am trying to motivate, be consistant AND stay in shape; my alterior motive : )

So join me on Tuesdays and 'push hard' and have some fun!

Legs and Inner Thigh Workout Routine!

Another one of my workouts! I hope you guys follow along and let me know if you felt the burn like I did!

Workout Time - Circuit training with Crystastic

Can't be about PHLEBOTOMY all the time!!  lol



I gotta get my workouts in sometime, somehow and it wouldn't be right if I didn't share with you guys : )

Happy New Year!!!❤

I want to first say "Thank you!" to everyone who viewed my channel, subscribed, watch on a regular or just come through every once in a while...Thank you so much for your support! I look forward to the new year with you all.

I am going to do to 2014 what I did to 2013; make it awesome. Don't wait to see what the new year has in store for you. Show the year what YOU have in store for IT! Make the New Year; YOUR year : )
~Crystal
aka Crystastic...sounds like Fantastic : )