Motivation: P,P and P for the GYM : )

Working Out: Triceps, Biceps, Deltoids and Chest : )

Motivation: For the Gym : )

Full Upper Body Workout!

Phlebotomy: I need a break : )

Workout Video: New Equipment : )

Weight Gain: Muscle Failure

Phlebotomy and Fitness?!

I know.  How do these two things go together?  Well, they go together because they are who I am : )

I am a laboratory professional / Phlebotomy(ist) Instructor by day and a fitness enthusiast all the time : )

I have been a laboratory professional for well over 20 years and I love the field...I LOVE working in the lab.  I have also always wanted to workout in the gym and stay fit.  I started last year; last May to be exact and I started lifting and doing cardio, yoga...you name it. 

Whatever the gym had to offer I took advantage of it.  Now I am on my way to being an even better version of myself. 

I post my phlebotomy videos on YouTube because people have always told me I should teach Phlebotomy; so I decided to use YouTube to do it. 

When I started working out I thought why not share this side of me with you too, so that you can be inspired and motivated to do things you didn't think you could : )  I have!

I enjoy them both and that is why they are on my YouTube channel together.

Tuesdays PUSH: Workout with Yoga Ball

More weight, less reps : ) Stepping up my game in the gym.

Time to workout!!!

Lets get started...............

Push Hard Tuesdays!!! : )

I know yesterday was Tuesday but.......I love the sound of  'Push Hard Tuesdays'.  I  know that everyone is aware that when you are in the gym it is mind over matter.  I have to push hard every day I go!  I enjoy it; but some days are easier than others.

With my 'push hard' Tuesday videos I am simply trying to inspire. I am trying to motivate, be consistant AND stay in shape; my alterior motive : )

So join me on Tuesdays and 'push hard' and have some fun!

Legs and Inner Thigh Workout Routine!

Another one of my workouts! I hope you guys follow along and let me know if you felt the burn like I did!

Workout Time - Circuit training with Crystastic

Can't be about PHLEBOTOMY all the time!!  lol



I gotta get my workouts in sometime, somehow and it wouldn't be right if I didn't share with you guys : )

Legs workout! This is how you make 'em BURN : )

So if you follow My Channel you know that I am enjoying working out; since May!  I started this journey and I am going to keep you all posted on my transformation.  Here in this video my trainer had me working on legs and she had my legs BURNIN'!!!!!!!!!!

It was awesome

I have really thrown myself into my workout routines and I am having so much fun!  I am actually spending money on workout shoes and stuff : )

I go every day faithfully! I started at the end of May going 2 days a week; then three days a week now 5 to 6 days a week. 

I am not dieting, but I am eating 'clean' and consciously being aware of what I put into my body.  I am weight training and maintaining my weight. 

I will post videos on  My Youtube Channel to showcase the workouts that I perform with my trainer. SUBSCRIBE and Stay Tuned!  Watch my transformation.

Time to Workout!!!

 

DID I HAVE THE WRONG VIDEO HERE EARLIER? LOL

WHY DIDN'T SOMEONE TELL ME : (

Between 'sticks' I work out too!!! lol

 

Yes I am becoming a 'gymrat' (smile) I use my 45 minute lunch break to 'get it in'!!!

 

Get ready to follow me on this wonderful journey!!!

Don't forget to Subscribe to my YouTube Channel; its FREE : )

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Blog: http://www.crystastic.blogspot.com
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