Full Upper Body Workout!

Phlebotomy: I need a break : )

The BOSU Ball workout!

Workout with the bosu ball!

Time to workout!!!

Lets get started...............

6 Days a week!

I work out 6 days week.  I have a pretty good routine going and  most of all I really enjoy it.  Check out My YouTube Channel to see my trainer and I workout!

She (Zora;my trainer) really pushes me and I never knew I would be doing half of the things I'm doing.  I am not trying to lose weight and I am not too interested (anymore) in trying to gain; I just want to tone, be more flexible and strong(er). 

I have always had upper body strength and I am slowly but surely noticing lower body strength improvement since I started working out the end of May this year.  I am going to post more pics so that you guys can see the improvements; meanwhile check out my Instagram @crystasticjewels and/or my YouTube Crystastic.

Come workout with me and share your ideas and tips. 

I am always looking for input on how to build this body by defining my muscles! (smile)

Sooooooooooooooo : )

My workout videos are slowly becoming a hit on My YouTube!  Please go check it out : )



The following phlebotomy video just went up...

If you'd like to suggest some workout routines for me feel free to do so.  I am always looking for ideas and motivation; trying to BE inspirational too : )

I hope you are enjoying all the videos on My Channel because I am really enjoying creating them for you : )

I am going to do a 'favorites' video within the coming week.  I have never done one but I have some things I would like to share, so stay tuned.

Time to Workout!!!

 

DID I HAVE THE WRONG VIDEO HERE EARLIER? LOL

WHY DIDN'T SOMEONE TELL ME : (