Motivation: P,P and P for the GYM : )

Phlebotomy: I need a break : )

What's in my Gym Bag?

Tuesdays PUSH: Workout with Yoga Ball

More weight, less reps : ) Stepping up my game in the gym.

Time to workout!!!

Lets get started...............

Push Hard Tuesdays!!! : )

I know yesterday was Tuesday but.......I love the sound of  'Push Hard Tuesdays'.  I  know that everyone is aware that when you are in the gym it is mind over matter.  I have to push hard every day I go!  I enjoy it; but some days are easier than others.

With my 'push hard' Tuesday videos I am simply trying to inspire. I am trying to motivate, be consistant AND stay in shape; my alterior motive : )

So join me on Tuesdays and 'push hard' and have some fun!

Legs workout! This is how you make 'em BURN : )

So if you follow My Channel you know that I am enjoying working out; since May!  I started this journey and I am going to keep you all posted on my transformation.  Here in this video my trainer had me working on legs and she had my legs BURNIN'!!!!!!!!!!

It was awesome

I have really thrown myself into my workout routines and I am having so much fun!  I am actually spending money on workout shoes and stuff : )

I go every day faithfully! I started at the end of May going 2 days a week; then three days a week now 5 to 6 days a week. 

I am not dieting, but I am eating 'clean' and consciously being aware of what I put into my body.  I am weight training and maintaining my weight. 

I will post videos on  My Youtube Channel to showcase the workouts that I perform with my trainer. SUBSCRIBE and Stay Tuned!  Watch my transformation.

Time to Workout!!!

 

DID I HAVE THE WRONG VIDEO HERE EARLIER? LOL

WHY DIDN'T SOMEONE TELL ME : (