Full Upper Body Workout!

What's in my Gym Bag?

The BOSU Ball workout!

Workout with the bosu ball!

Time to workout!!!

Lets get started...............

6 Days a week!

I work out 6 days week.  I have a pretty good routine going and  most of all I really enjoy it.  Check out My YouTube Channel to see my trainer and I workout!

She (Zora;my trainer) really pushes me and I never knew I would be doing half of the things I'm doing.  I am not trying to lose weight and I am not too interested (anymore) in trying to gain; I just want to tone, be more flexible and strong(er). 

I have always had upper body strength and I am slowly but surely noticing lower body strength improvement since I started working out the end of May this year.  I am going to post more pics so that you guys can see the improvements; meanwhile check out my Instagram @crystasticjewels and/or my YouTube Crystastic.

Come workout with me and share your ideas and tips. 

I am always looking for input on how to build this body by defining my muscles! (smile)

Sooooooooooooooo : )

My workout videos are slowly becoming a hit on My YouTube!  Please go check it out : )



The following phlebotomy video just went up...

If you'd like to suggest some workout routines for me feel free to do so.  I am always looking for ideas and motivation; trying to BE inspirational too : )

I hope you are enjoying all the videos on My Channel because I am really enjoying creating them for you : )

I am going to do a 'favorites' video within the coming week.  I have never done one but I have some things I would like to share, so stay tuned.

Phlebotomy.....again : )

Well the phlebotomy videos are a hit : )
I am enjoying putting the information out there and having it being received as well as it has.

THANK YOU!

The next video will consist of another workout video though; I am liking the way my body is transforming.

Stay tuned for pics during my transformation and information on eating clean and working out! 

I have really thrown myself into my workout routines and I am having so much fun!  I am actually spending money on workout shoes and stuff : )

I go every day faithfully! I started at the end of May going 2 days a week; then three days a week now 5 to 6 days a week. 

I am not dieting, but I am eating 'clean' and consciously being aware of what I put into my body.  I am weight training and maintaining my weight. 

I will post videos on  My Youtube Channel to showcase the workouts that I perform with my trainer. SUBSCRIBE and Stay Tuned!  Watch my transformation.

Time to Workout!!!

 

DID I HAVE THE WRONG VIDEO HERE EARLIER? LOL

WHY DIDN'T SOMEONE TELL ME : (

Between 'sticks' I work out too!!! lol

 

Yes I am becoming a 'gymrat' (smile) I use my 45 minute lunch break to 'get it in'!!!

 

Get ready to follow me on this wonderful journey!!!

Don't forget to Subscribe to my YouTube Channel; its FREE : )

Tweet me: www.twitter.com/crystasticjewel
Instagram: @Crystasticjewels
Blog: http://www.crystastic.blogspot.com
Google Me...Crystastic