Thought #17: The person that interviewed me did not even ask me questions

Thought #8: Determination / Being Determined in Phlebotomy and Life

Thought 7: Creativity and creating the Phlebotomy experience you desire

Motivation: P,P and P for the GYM : )

THE SEASON OF GIVING...

During this time of year we all begin to reflect on the year that is coming to a end.  While we reflect let us not forget to be grateful and prepare to make a difference in the coming year.  

I would like for you to take a moment Click here and support a worthy cause during the season of giving.

I am asking for your support in assisting me in reaching a goal during next years Walk to End Alzheimer's.  I walked this year for the first and it was an awesome experience.  Click here to watch me walk : )

By clicking Here you can make a donation to support and help find a cure to end Alzheimer's.  All funds go directly to the Alzheimer's Association and you'll be making a HUGE difference the lives of those affected.
                                                            Thanks for your support!

Tuesdays PUSH: Workout with Yoga Ball

More weight, less reps : ) Stepping up my game in the gym.

I crossed the Golden Gate Bridge : )

This was the highligt of my trip!  This was my main reason for going to California.

Push Hard Tuesdays!!! : )

I know yesterday was Tuesday but.......I love the sound of  'Push Hard Tuesdays'.  I  know that everyone is aware that when you are in the gym it is mind over matter.  I have to push hard every day I go!  I enjoy it; but some days are easier than others.

With my 'push hard' Tuesday videos I am simply trying to inspire. I am trying to motivate, be consistant AND stay in shape; my alterior motive : )

So join me on Tuesdays and 'push hard' and have some fun!

2014

The new year has started out as a really good year.  I have affirmed that I am going to let life flow freely through me and I will not try to force ANYTHING.

I realize trying to force and make things happen is a waste of energy....just let it flow.  I feel so much better when I surrender all of my fears, anxiety and frustrations.

Legs workout! This is how you make 'em BURN : )

So if you follow My Channel you know that I am enjoying working out; since May!  I started this journey and I am going to keep you all posted on my transformation.  Here in this video my trainer had me working on legs and she had my legs BURNIN'!!!!!!!!!!

It was awesome

I have really thrown myself into my workout routines and I am having so much fun!  I am actually spending money on workout shoes and stuff : )

I go every day faithfully! I started at the end of May going 2 days a week; then three days a week now 5 to 6 days a week. 

I am not dieting, but I am eating 'clean' and consciously being aware of what I put into my body.  I am weight training and maintaining my weight. 

I will post videos on  My Youtube Channel to showcase the workouts that I perform with my trainer. SUBSCRIBE and Stay Tuned!  Watch my transformation.

Between 'sticks' I work out too!!! lol

 

Yes I am becoming a 'gymrat' (smile) I use my 45 minute lunch break to 'get it in'!!!

 

Get ready to follow me on this wonderful journey!!!

Don't forget to Subscribe to my YouTube Channel; its FREE : )

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