Showing posts with label fit moms. Show all posts
Showing posts with label fit moms. Show all posts
Tuesday, October 28, 2014
Monday, October 13, 2014
Tuesday, May 20, 2014
Sunday, March 16, 2014
Legs and Inner Thigh Workout Routine!
Another one of my workouts! I hope you guys follow along and let me know if you felt the burn like I did!
Sunday, November 10, 2013
6 Days a week!
I work out 6 days week. I have a pretty good routine going and most of all I really enjoy it. Check out My YouTube Channel to see my trainer and I workout!
She (Zora;my trainer) really pushes me and I never knew I would be doing half of the things I'm doing. I am not trying to lose weight and I am not too interested (anymore) in trying to gain; I just want to tone, be more flexible and strong(er).
I have always had upper body strength and I am slowly but surely noticing lower body strength improvement since I started working out the end of May this year. I am going to post more pics so that you guys can see the improvements; meanwhile check out my Instagram @crystasticjewels and/or my YouTube Crystastic.
Come workout with me and share your ideas and tips.
I am always looking for input on how to build this body by defining my muscles! (smile)
I have always had upper body strength and I am slowly but surely noticing lower body strength improvement since I started working out the end of May this year. I am going to post more pics so that you guys can see the improvements; meanwhile check out my Instagram @crystasticjewels and/or my YouTube Crystastic.
Come workout with me and share your ideas and tips.
I am always looking for input on how to build this body by defining my muscles! (smile)
Friday, October 25, 2013
Phlebotomy.....again : )
Well the phlebotomy videos are a hit : )
I am enjoying putting the information out there and having it being received as well as it has.
THANK YOU!
The next video will consist of another workout video though; I am liking the way my body is transforming.
Stay tuned for pics during my transformation and information on eating clean and working out!
I am enjoying putting the information out there and having it being received as well as it has.
The next video will consist of another workout video though; I am liking the way my body is transforming.
Stay tuned for pics during my transformation and information on eating clean and working out!
Tuesday, October 15, 2013
I have really thrown myself into my workout routines and I am having so much fun! I am actually spending money on workout shoes and stuff : )
I go every day faithfully! I started at the end of May going 2 days a week; then three days a week now 5 to 6 days a week.
I am not dieting, but I am eating 'clean' and consciously being aware of what I put into my body. I am weight training and maintaining my weight.
I will post videos on My Youtube Channel to showcase the workouts that I perform with my trainer. SUBSCRIBE and Stay Tuned! Watch my transformation.
I go every day faithfully! I started at the end of May going 2 days a week; then three days a week now 5 to 6 days a week.
I am not dieting, but I am eating 'clean' and consciously being aware of what I put into my body. I am weight training and maintaining my weight.
I will post videos on My Youtube Channel to showcase the workouts that I perform with my trainer. SUBSCRIBE and Stay Tuned! Watch my transformation.
Wednesday, September 18, 2013
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